This site promotes the health benefits of almonds and creative ways to eat more. “Nutrition” includes information on protein, fat, and how your body utilizes all the nutrients in almonds. Science-minded consumers may enjoy reading the abstracts from studies involving almonds. Many include a link to the complete study in PDF format.
“Recipes” includes interesting ideas for incorporating almonds into breakfast, lunch, dinner, snacks, and desserts. We appreciate that the site explains that people watching their weight should substitute almonds – which like all nuts, are high in calories – for other foods, rather than simply add them to the diet.
|